40 Minute Full Body Microformer Workout with Hannah

173   1 year ago
Uploaded by: Lagree Fitness
Lagree Creator, Sebastien Lagree, takes you through a 40 minute full body workout on the Microformer. Curious about the Lagree Method? Check this out! You'll see what Lagree is all about:
-High Intensity
-Low Impact
-Muscular Strength
-Muscular Endurance
Have a Micro at home, follow along at home!

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Tags: micrformer