304 2 years ago 
Uploaded by: Lagree Fitness
Lagree Creator, Sebastien Lagree, takes you through a 40 minute full body workout on the Microformer. Curious about the Lagree Method? Check this out! You'll see what Lagree is all about:
-High Intensity
-Low Impact
-Core
-Muscular Strength
-Muscular Endurance
Have a Micro at home, follow along at home!
Discover Lagree:
https://www.lagreefitness.com/
Shop the Micro:
https://www.shopmaximumfitness.com/
Virtual Micro Classes:
https://www.lagreehome.com/index.cfm?...
