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#1

1 111

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#a

1 arm leg extension alternate

1 ab crunch and leg extension v2

1 alternate skating with oblique twist

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1 anti inflamatory

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#b

4 bear windshield wipers

3 bear with oblique twist

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1 bear pike press descending twist static

1 breath

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#c

3 catfish with push up

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2 cable

1 crunch one leg up

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#d

2 downward dog stretch

1 decline reverse plank to pike

1 downdog on hands push up

#e

8 evo2

7 evo

3 evo 2

2 elevator lunge kick and twist

2 elevator lunge static twist

2 extended bear

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1 escalator lunge moonwalker with oblique twist

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1 extension with leg extension v2

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1 extension with ab crunch

#f

89 fitness

3 flying crunch

3 flying froggy kicks butterfly

2 flying mega donkey kicks pulse

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2 flying twisted wheelbarrow

2 flying push up

2 floating rear delts

1 flying spider kicks pulse

1 flying mega donkey kick

1 flying froggy kicks with push up

1 fifth lunge deep pulse